Please write at least a two-page summary, double spaced, with a legible font. The summary should clearly identify and explain each of the following below:
1. WHY performing cardiovascular exercises will improve your brain functioning.
2. HOW performing cardiovascular workouts improve body physiology and overall health.
3. HOW cardiovascular workouts improve stress responses.
Explain your current workout regimen, if you currently exercise.
Identify barriers that would prevent consistency with your future workout successes AND explain how you can overcome them.
- Explain why exercising in nature, Ecotherapy, is so effective for reducing stress and the overall benefits of ecotherapy. (use Ch. 28). *If possible, include a workout outside in nature.