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DIT 121 Norhern Virginia Community College Nutrition Fat Comparison Worksheet

DIT 121 Norhern Virginia Community College Nutrition Fat Comparison Worksheet

Description

  1. Download the Fat Comparison Worksheet. Select two different types of fat or oil you use at home to eat/cook with and write a comparative evaluation against butter.
  2. Use the Internet to get information about an amino acid or protein supplement; you may also select a supplement you use at home. The protein supplement may be a snack bar, drink, cookie, cracker, powder or pill. You could also find a product at a health food or grocery store. Evaluate the nutritional benefits or concerns of using this particular protein supplement. What is the cost of the product? How much protein is in a serving and what is the cost per serving? Would you recommend using this protein supplement to someone? Why or why not?